Silver&Fit

As a Silver&Fit member, you have the following options available at no cost to you:

• Fitness Center Membership: You can visit a participating fitness center or YMCA near you that takes part in the program.* Many participating fitness centers may also offer low-impact classes focused on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
• Well-Being Club: By setting your preferences for well-being topics on the website, you will see resources tailored to your interests and healthy aging goals including articles, videos, live virtual classes and events and social groups**.
• Workout Plans: By answering a few online questions about your areas of interest, you will receive a customized workout plan, including instructions on how to get started and suggested workout videos.
• Digital Workouts: You can view on-demand videos through the website’s digital workout library, including Silver&Fit Signature Series Classes^®.
• Well-Being Coaching: You can participate in sessions by phone, video or chat with a trained coach where you can discuss topics like exercise, nutrition and social isolation.
• Silver&Fit Connected!^™: The Silver&Fit Connected! tool can assist with tracking your activity.***

*Non-standard membership services that call for an added fee are not part of the Silver&Fit program and will not be reimbursed.

**American Specialty Health Fitness, Inc. (ASH Fitness) has no affiliations, interest, endorsements, or sponsorships with any of the organizations or clubs. Some social groups may require a fee to join. Such fees are not part of the Silver&Fit programs and will not be reimbursed by ASH Fitness.

***Purchase of some wearable fitness trackers or apps may be required to use the Connected! tool and are not reimbursable by the Silver&Fit program. Your use of the Silver&Fit Connected! tool serves as your consent for ASH Fitness to receive information about your tracked activity.

The Silver&Fit program is provided by ASH Fitness, a subsidiary of American Specialty Health Incorporated (ASH). Silver&Fit, Silver&Fit Signature Series Classes, Silver&Fit Connected!, and Something for Everyone are trademarks of ASH. Limitations, and restrictions may apply. Fitness center participation may vary by location and is subject to change. Kits are subject to change.