The Silver&Fit® Healthy Aging and Exercise Program

The Silver&Fit program offers Prominence Medicare Advantage members a no-cost, broad-based, healthy aging and exercise program. You can enjoy:

  • Fitness Center Membership: You can visit a participating fitness center or YMCA near you that takes part in the program.*
  • Home Fitness Kits: You are eligible to receive one Home Fitness Kit per benefit year from a variety of fitness categories.
  • Well-Being Club: By setting your preferences for well-being topics on the website, you will see resources tailored to your interests and healthy aging goals, including articles, videos, live virtual classes and events, and social groups.**
  • Workout Plans: By answering a few online questions about your areas of interest, you will receive a customized workout plan, including instructions on how to get started and suggested workout videos.
  • Digital Workouts: You can view on-demand videos through the website’s digital workout library, including Silver&Fit Signature Series Classes®.
  • FitnessCoach® Virtual Personal Fitness Training: You can participate in up to 8 live virtual sessions per year with a certified personal fitness trainer.
  • Healthy Aging Coaching: You can participate in sessions by phone, video or chat with a trained coach, where you can discuss topics like exercise, nutrition, social isolation and brain health.
  • Silver&Fit Connected!™: This digital tool can assist with tracking your activity.***
  • Rewards: Earn a hat and pins for reaching new activity milestones.

You choose how you want to get healthy!

Learn more at Silver& .

*Many participating fitness centers may also offer low-impact classes focused on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
**American Specialty Health Fitness, Inc. (ASH Fitness) has no affiliations, interest, endorsements or sponsorships with any of the organizations or clubs. Some social groups may require a fee to join. Such fees are not part of the Silver&Fit programs and will not be reimbursed by ASH Fitness.
***Purchase of a wearable fitness tracker or app may be required to use the Connected! tool and is not reimbursable by the Silver&Fit program. Your use of the Silver&Fit Connected! tool serves as your consent for American Specialty Health Fitness, Inc. (ASH Fitness) to receive information about your tracked activity and use that data to process and administer available rewards to you under the program. The Silver&Fit Program is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH). Silver&Fit and Silver&Fit Connected! are trademarks of ASH and used with permission herein. Participating facilities and fitness chains may vary by locations and are subject to change.

Last update 9/14/2023

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